Carolina Gold Fitness

Carolina Gold Fitness is a personal training business in Hendersonville, North Carolina, focused on advanced fitness programming for healthier lifestyles, improved physical performance, and post-therapy injury recovery. Led by Timothy Thew, an ACSM Certified Exercise Physiologist, the business provides one-to-one and small-group personal training, special event training, corporate fitness, weight loss coaching, endurance coaching, and sports-specific performance training. Its programs serve a wide range of needs, including sedentary and post-rehab clients, people managing metabolic conditions, diabetes, and obesity, general health and fitness goals, and athletes from age-group competitors to elite performers.