Silverton Therapy is a psychology practice providing individual and couples therapy. Its work is strongly informed by Dialectical Behavior Therapy, with an emphasis on balancing acceptance and change, and it also integrates CBT, existential, Gestalt, narrative, systems, and mindfulness-based approaches. Treatment is tailored to the needs of the moment, combining practical skill-building with compassion, perspective, and self-understanding. The practice emphasizes healing, growth, and a holistic view of mental health, with a commitment to individualized care and de-stigmatizing treatment.