FranklyFitness @ Burlington Strength & Fitness

FranklyFitness @ Burlington Strength & Fitness provides 1-on-1 personal training and virtual coaching led by Frank, who has more than 13 years of coaching experience. The practice uses an integrated approach centered on biomechanics, mobility, strength training, conditioning, nervous system work, breathwork, and recovery strategy, with programs designed to evolve through each phase of training.