Ancient Traditions Healing is a holistic wellness practice in Grand Marais that combines bodywork, yoga, herbalism, classes, workshops, retreats, and other healing-focused offerings. Its approach emphasizes the connection between nature, body, and spirit, with restorative treatments centered on balance, warmth, earth elements, and herbal support. Core services include intuitive massage with warm Lake Superior stones, herbal mud and body treatments, Andean mud wraps, heat therapy, muscle balm work, and restorative care for tired legs and feet using exfoliation, botanical masks, warm towels, and moisturizing shea butter.