General Fitness Gym is a strength and conditioning facility in Gresham, Oregon that has operated since 2013. The gym offers safe, effective, and flexible workout programs designed for a range of fitness levels, with a patient and methodical focus on improving strength, conditioning, mobility, and natural movement. Its training includes instruction on body movement in the gym, barbell-based strength testing through one-rep max lifts, and a 12-week running and aerobic endurance cycle covering running and cardio fundamentals.