General Fitness Gym is a strength and conditioning facility in Gresham, Oregon that has operated since 2013. The gym offers safe, effective, and flexible workout programs designed for a range of fitness levels, with a patient and methodical focus on improving strength, conditioning, mobility, and natural movement. Its training includes instruction on body movement in the gym, barbell-based strength testing through one-rep max lifts, and a 12-week running and aerobic endurance cycle covering running and cardio fundamentals.
General Fitness Gym
2206-1 NW Birdsdale Ave
Gresham, OR 97030
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