Ashtanga Yoga

Ashtanga Yoga Monterey is a yoga studio centered on the classical Ashtanga method, a structured and disciplined practice that emphasizes steady personal development over time. Its approach links postures in a continuous flow, creating a vigorous, physically demanding form of yoga that remains accessible when taught appropriately across experience levels. The studio’s character is shaped by dedication to consistency, strength, precision, and a deeper understanding of yoga’s classical roots.