Congruence is a self-coaching business focused on helping teens build confidence, resilience, courage, and curiosity as they grow into adulthood. Its app is designed to help adolescents make informed choices, socialize with greater ease, and prepare cognitively and emotionally before challenges arise. Drawing on personal experience and science, Congruence uses a Performance Triad approach centered on the cognitive mind, physical body, and unconscious mind to address root causes of issues such as anxiety.