Blue Horizons Wellness offers classes that combine gentle and restorative yoga with guided meditation. Sessions include about 30 to 40 minutes of restorative poses followed by 20 to 30 minutes of guided meditation or iRest Yoga Nidra, with practices that may also incorporate mindfulness. The business describes its classes as supporting strength in body, mind, and spirit.
Blue Horizons Wellness
1991 Lakeshore Dr
Muskegon, MI 49441
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