ArcanaFit is a personal training practice in Boone, North Carolina, led by Jake Brown at The Gym 24/7. Its coaching emphasizes serious, effort-driven training grounded in human physiology while recognizing that progress is also shaped by motivation, emotional support, and day-to-day realities. Sessions are individualized and thoughtfully adjusted to maintain momentum through changing energy levels, with a focus on feeling better, functioning better, and building long-term strength and resilience for healthy aging.