Align Yoga & Pilates is a movement studio offering reformer Pilates and yoga in a calm, sanctuary-like setting. Its classes emphasize purposeful movement, core stability, spinal health, alignment, and mental clarity rather than high-intensity training. The Pilates program combines classical reformer principles with modern mobility work using state-of-the-art reformers, while its yoga flow classes bring a more fluid style grounded in the same focus on thoughtful, lasting physical benefits. The studio maintains a disciplined practice environment, including required grip socks for all classes and attention to hygiene and equipment safety.