CDFIT Charleston

CDFIT Charleston is a personal training studio focused on optimizing function and performance. Its training staff brings decades of experience and works with individuals seeking to move and feel better, improve posture, learn proper equipment use, lose weight, build strength and bone health, or train for a specific sport or activity. Programs begin with an in-depth postural screening, functional movement assessment, and core function testing, followed by a personalized exercise, stretching, and mobility plan based on how the body is structured and moves.