Firefly Performance

Firefly Performance is a St. Augustine, Florida golf performance business focused on helping golfers improve physical readiness for the swing, increase clubhead speed, and reduce injury risk. Its services include one-on-one personal training, one-on-one physical therapy, elite golf performance management, and full-service packages that integrate performance training, therapy, and recovery. The business emphasizes a comprehensive, science-driven approach that includes TPI physical assessment, program planning, hands-on coaching, and progress analysis.