Anna Liszka is a counselor in Peoria, Illinois, whose approach combines emotional insight with practical skill-building. Her work focuses on helping people sort through difficult or confusing emotions, strengthen emotional regulation, and develop steadier, more effective ways of coping. Drawing on early clinical experience in a residential setting with children facing mood and behavioral disorders, she emphasizes understanding inner experiences, building on existing strengths, and using therapy as a space for honest processing and constructive change. Care is tailored to individual needs, with in-person and telehealth appointments available within a broader mental health practice serving adults and children.