AHAVA YOGA STUDIO

Ahava Yoga Studio is a wellness-focused movement studio centered on yoga and supported by functional mobility, strength training, meditation, and therapeutic movement. Its class offerings include hot yoga in a 105-degree room, non-heated breath-centered flows, restorative yoga, mobility work, and Pilates-inspired strength training. The studio also offers classes such as Therapeutic Yoga, Healthy Hips, and Active Stretch, with an emphasis on building strength, reducing stress, improving flexibility, and developing body awareness. Ahava extends its work beyond conventional class instruction through injury recovery support, PTSD-informed sessions, and community-oriented programming, including work with families and on base. The studio emphasizes accessibility and serves both newcomers and experienced practitioners with a practical, adaptable approach to physical, mental, and emotional well-being.