Grind House Boxing is a boxing gym offering adaptable classes for men and women in Murfreesboro, with service also referenced for Smyrna. The gym focuses on fat loss, total-body strength, boxing fundamentals, and skill development for athletes of all experience levels. Classes emphasize individualized attention, modifiable workouts, encouragement, and a safe, structured environment. The business also references training through the USA Boxing curriculum and opportunities to compete in surrounding areas.