Harbor Pilates is a Pilates studio in Sag Harbor, New York, serving adults with personalized instruction focused on wellness, balance, strength, and confident movement over time. The studio offers private, semi-private, and group Pilates sessions, including beginner Reformer classes and foundational classes centered on alignment, breath, control, and core integration. Harbor Pilates also offers holistic workshops and dynamic classes that blend Pilates principles with cardiovascular and plyometric movement.