50andFit

50andFit is a coaching-led personal training program founded by King Cuz in Chesapeake, Virginia. The program emphasizes strength, mobility, and muscle as essential parts of healthy aging, with particular attention to adults over 50 while remaining inclusive of clients outside that age range. 50andFit builds customized workouts around each individual’s needs, preferences, and goals, pairing hands-on guidance with a supportive approach focused on safety, consistency, and long-term physical function.