That emphasis on coaching is central to the experience. Guidance comes from coaches invested in helping members progress, whether the goal is building strength, improving overall conditioning, or finding a sustainable routine. The class lineup is broad enough to support different interests and objectives, while the programming remains rooted in a clear training philosophy rather than a one-size-fits-all formula.

The physical setup reinforces that sense of range and possibility. With 8,000 square feet and more than 12 hours of daily open gym access, Union City CrossFit accommodates both coached sessions and independent training, allowing members to move between structured class work and more flexible gym time. It creates an environment that can support both commitment and autonomy—an important balance for people trying to integrate serious fitness into full schedules.

Membership options reflect that same practical mindset, including both a six-month commitment billed monthly and a month-to-month path for those who want maximum flexibility. Access includes classes and open gym, underscoring the gym’s broader philosophy: rigorous training does not have to mean rigid participation. Union City CrossFit is built for people who want expert programming, real coaching, and enough room—both literally and structurally—to train on their own terms.