B. Power Yoga - East Ave is a yoga studio in Rochester, New York, centered on power yoga as a practice that supports both physical strength and everyday steadiness. Its teaching emphasizes presence, resilience, and self-connection, with classes designed to leave students feeling more centered, grounded, and rooted in themselves. The studio’s approach combines care and structure, drawing on training in Y12SR and restorative yoga to balance strength-based practice with recovery, reflection, and support. Guided by a philosophy of unconditional acceptance, B. Power Yoga - East Ave offers a compassionate, grounded environment where yoga is framed as a meaningful source of support in daily life.