Access Meditation is a meditation and breathwork practice focused on making deep rest and relaxation feel approachable and usable in everyday life. Its method is built around two complementary techniques: Access Calm, a breathing practice, and Access Stillness, a mental technique, together forming a structured system that emphasizes ease rather than force, ritual, or performance. Created by Ben, an internationally recognized meditation and breathwork teacher with a background in health and rehabilitation sciences, the program is designed to support recovery, regulation, and restorative rest. Access Meditation has been offered in schools, businesses, and institutions including the Cleveland Clinic and Syracuse University, and Ben’s work has been featured by The New York Times, Fast Company, and The Huffington Post.