Balanced Life - Ayurveda & Yoga offers a grounded, inward-focused yoga practice centered on balance, awareness, and ease rather than intensity. The business emphasizes a quiet, supportive environment where practitioners can notice sensation, meet stress with sensitivity, and cultivate steadiness through conscious movement and rest. Its approach includes Yin Yoga as a contemplative practice that supports stillness and a measured relationship to discomfort, alongside a primary foundation in traditional Aṣṭāṅga Yoga. Informed by Rebecca’s lineage-based training with Amy Gordon and Christine Hoar, the practice reflects yoga as a complete discipline rooted in the eight limbs, with attention to pratyāhāra, regulation, and sustained inner steadiness.