Eastside Gyrotonic is centered on the GYROTONIC® and GYROKINESIS® Methods, two movement disciplines described as a unique, holistic approach to movement. That emphasis on holism suggests a practice shaped less by isolated exercise and more by the body’s overall relationship to motion. Rather than treating movement as purely mechanical, the work is rooted in an integrated view of how the body moves, functions, and develops through coordinated practice.
Within that focus, Eastside Gyrotonic is defined by these two methods themselves. GYROTONIC® and GYROKINESIS® form the core of the studio’s identity, establishing a clear dedication to movement work that is both structured and whole-body in orientation. In New York, Eastside Gyrotonic is devoted to this distinctive approach, building its profile around movement practices that are expressly holistic in nature.
Eastside Gyrotonic
1016 Lexington Ave
Suite 2E
New York, NY 10021
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