Carpe Diem CrossFit is a Springfield, Illinois CrossFit gym offering small-group classes focused on strength and conditioning through functional, compound movements performed at high intensity relative to each athlete’s fitness capacity. The gym provides On-Ramp and introductory courses for new CrossFit athletes, and its CrossFit L-1 or higher coaches work with members from day one to help create a plan for their goals while emphasizing safe, effective movement.