Ability Pilates & Yoga

Ability Pilates & Yoga is a Sherman studio focused on authentic classical Pilates, taught as a structured, time-tested method with precision and fidelity to the original discipline. The studio offers group classes and private sessions, with yoga complementing its Pilates foundation through an emphasis on control, alignment, and purposeful movement. Its fully equipped setting incorporates classical apparatus, including the Tower, as an integral part of instruction rather than a secondary feature.