9Round

9Round Gastonia is a boxing- and kickboxing-inspired fitness studio offering fast-paced HIIT workouts in a compact 30-minute format. The studio emphasizes structured, full-body training that is designed to feel effective, energizing, and manageable enough to repeat several times a week. Workouts begin when members arrive rather than at fixed class times, and each session includes built-in trainer guidance in a small, semi-private setting. New members receive an introduction to the workout format, and ongoing coach support helps make the experience accessible for beginners as well as those seeking a more supported fitness routine.