Amble Wellbeing

Amble Wellbeing is a holistic practice in Knoxville, Tennessee that integrates Ayurvedic assessment, breath work, movement, and reflective conversation to support sustainable self-care. Led by Amberly Kelley-Dotson, the practice emphasizes practical, step-by-step guidance tailored to each person’s needs, with attention to digestion, lifestyle, and overall balance. Its approach centers on helping clients cultivate wellbeing with honesty, consistency, and care through accessible practices rooted in daily life.