FIIT & Flow

FIIT & Flow is a group fitness studio in Ashland, Oregon offering all-level, beginner-friendly classes led by certified instructors. Its class lineup includes barre, HIIT, strength training, cardio, spin, yoga, Pilates, sculpt, Buti, power flow, and slow flow plus stretch. The studio’s signature Sculpt class blends yoga, barre, and Pilates with cardio and core work in a supportive, non-judgmental environment.