1Body Training Studio

1Body Training Studio is a Fremont fitness studio founded in 2019 that centers its work on individualized personal coaching. It offers private, buddy, and semi-private training for adults seeking general fitness, weight loss, foundational conditioning, and sport-specific training, with programs shaped to each client’s goals and ability level. The studio also provides age-specific Kids Zone Training, adult beginner aerial yoga, healthy eating plans, weight management support, free group yoga for adults on Sundays, and complimentary fitness evaluations, all within a welcoming, community-minded setting focused on sustainable progress.