Be Well Psychology

Be Well Psychology is a psychology practice offering testing and diagnosis, individual therapy, group therapy, telehealth, and visiting therapy. Its approach is integrative, drawing from cognitive behavioral therapy, cognitive processing therapy, acceptance and commitment therapy, mindfulness, and psychodynamic, gestalt, and existential perspectives. The practice emphasizes insight, lasting change, and a therapeutic relationship marked by directness, compassion, warmth, and humor. Group therapy is a key part of its model, including groups for women in challenging marriages and for people living with someone who has a personality disorder. The practice also works with older adults, with a focus on meaning, growth, and reflection in later life.