Alyssa Lundgren Fit Coaching

Alyssa Lundgren Fit Coaching is a Charlottesville, Virginia coaching practice focused on integrating training, nutrition, and daily life to support lasting fitness and wellbeing. Led by Alyssa Lundgren, an ACE Certified Personal Trainer and PN Certified Nutrition Coach, the business emphasizes resistance training, daily movement, and evidence-based coaching over quick fixes. Programs track progress through measures such as photos, waist measurements, clothing fit, energy, fatigue, stress, and hunger, with an approach designed to help clients build fitness, feel better, and sustain performance amid work, travel, and family demands.