Contrast Hot + Cold

Contrast Hot + Cold is a Chicago hot and cold therapy studio centered on sauna and cold plunge experiences for recovery and resilience. The studio offers a communal space, private rooms, and recovery programming, with a streamlined check-in process and intentionally designed amenities to make thermal exposure accessible and easy to incorporate into a routine. Its communal sauna and cold plunge provide a shared social setting, while private options allow guests to control the atmosphere and pace of their session.