APF Wellness Center

APF Wellness Center is a recovery-focused wellness space offering infrared sauna sessions, brief cold plunges, light therapy, and massage-chair use in a practical model built around short, manageable sessions. Its services emphasize consistent support for recovery and everyday well-being, with cold plunging aimed at easing muscle soreness and inflammation while also supporting stress reduction, mood, and sleep. The center also uses color-based light therapy, including a blue-and-yellow setting for acne and skin sensitivity. For clients seeking more structure, its Elevate package includes monthly coaching check-ins focused on body composition, progress tracking, and accountability, with nutrition guidance and personal training available as add-ons.