Self Empowered Minds brings hypnotherapy into a broader holistic framework, combining mind-body modalities to support personal change, emotional balance, and a deeper sense of self-trust. Based on the Upper East Side of Manhattan and working remotely worldwide, the practice is built around the idea that empowerment begins internally: with greater confidence, openness, creativity, and access to intuition. Its guiding mission is to help people find their inner greatness and live life empowered. Founded by Saba Hocek, Self Empowered Minds has been serving clients since 2009.
Hocek is described as a professional healer with six BANHS-accredited certifications, a member of the Association for Transpersonal Psychology & Hypnotherapy, and a bestselling author. Under that leadership, the work extends beyond conventional hypnotherapy into a more expansive wellness model that includes hypnosis, biofeedback, reiki, meditation, intuitive readings, and certification training in both reiki and biological intuitive practice. The practice addresses both habit change and emotional wellbeing, with experience helping thousands of people quit smoking, reduce anxiety, eliminate phobias, improve health, and shift unwanted behaviors.
Rather than treating transformation as a purely mental exercise, Self Empowered Minds emphasizes balancing mind and body energy, pairing therapeutic techniques with spiritual and somatic practices intended to support lasting change. That wider philosophy also shapes its group offerings, which include breathwork, sound baths, reiki healing circles, hypnotic meditation, and rhythmic somatic workouts. The overall character of the work is integrative and growth-oriented, blending therapeutic intervention with energy work and self-development practices in a setting designed to foster resilience, clarity, and a stronger connection to one’s own capabilities.
Self Empowered Minds
420 E 81st St
New York, NY 10028
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