2KnuckleSports

2KnuckleSports MMA & Fitness is a martial arts and fitness gym in Chesapeake that combines MMA, boxing, Muay Thai, and functional exercise in a disciplined, accessible training environment. Its programs emphasize consistency, practical movement, self-defense, and long-term personal development, serving both beginners and experienced students with structured instruction focused on resilience, health, and physical confidence. The gym also incorporates fitness, nutrition, and conditioning support, with Muay Thai instruction led by Kru Blair and wellness coaching contributed by Karen, a NASM-certified fitness and nutrition coach and RRCA-certified running coach.