4 SELF is a boxing gym in New Bern, North Carolina, built around disciplined training and long-term personal development. The business presents boxing as a practical way to strengthen the body, build consistency, and cultivate resilience, with each session framed as an investment in future well-being rather than performance for its own sake. Its philosophy emphasizes steady effort, self-development, and sharing learned experience with intention, making training part of a broader commitment to physical fortitude and becoming a stronger version of oneself.