BODYROK

BODYROK Napa Valley is a Pilates studio offering 45-minute group classes that combine reformer-based Pilates with full-body strength training in a high-intensity, low-impact format. Using the custom BODYROK reformer, sessions emphasize strength, control, alignment, and sustained effort while delivering an energetic, efficient full-body workout. Instruction is guided by the BODYROK training program, a nationally accredited education in reformer-based Pilates, supporting clear cueing, proper form, and consistent class structure.