Amy Schamberg Wellness is a coaching and consulting practice focused on burnout recovery, mental health, and sustainable behavior change. Led by Amy Schamberg, the practice brings together expertise in health and wellbeing strategy, health coaching, and Total Worker Health to deliver a personalized, research-informed approach to chronic stress and burnout. Services emphasize practical, lasting shifts rather than quick fixes, with attention to patterns such as perfectionism, people-pleasing, high achievement, and prolonged pressure. In addition to one-to-one coaching, Amy Schamberg Wellness provides organizational consulting, group programs, and workshops for schools, nonprofits, and companies on stress, resilience, self-care, and healthier workplace systems.