Coastal Movement is a Monterey-based Pilates studio offering a grounded Mat Pilates practice inspired by the California coast and informed by the owner's background in dance and barre. Its modern, low-impact, full-body method emphasizes strength, flexibility, muscle toning, and fluid movement through intentional exercises that connect mind and body. Classes use minimal equipment, including resistance bands, hand weights, a Pilates ball, and a ring, and include several types of mat Pilates classes, with both heated and non-heated options.