BODYROK

BODYROK Auburn is a Pilates-based fitness studio offering 45-minute full-body strength training classes in a group setting on the custom BODYROK reformer. Its method combines intensified Pilates principles with high-intensity, low-impact training, emphasizing strength, endurance, precise movement, and efficient, athletic pacing. The studio’s approach is rooted in control and form while delivering a dynamic, performance-driven workout experience. Instruction is supported by the nationally accredited BODYROK Instructor Training Program, with training focused on proper form, cueing, and effective class structure.