180 Balance Yoga Fitness is a movement studio offering yoga, sculpt, and fitness-based classes that emphasize strength, control, and body awareness. Its instruction is shaped by formal training in yoga, yoga sculpt, trapeze, and fitness education, along with teaching experience across Minnesota, North Dakota, and Florida. The studio’s approach is energetic and technically grounded, with close attention to alignment, variation, and how each individual body responds in real time. Classes are designed to build conditioning while supporting awareness, steadiness, and practical anatomical understanding.