7-elementz is a martial arts practice serving Folsom, Granite Bay, and El Dorado Hills since 1992. Its instruction emphasizes personal, practical training shaped to the individual through private and semi-private lessons rather than a standard template. Drawing from Frampton Jujitsu, karate, and boxing, the practice focuses on approachable, everyday self-defense skills, confidence, and readiness. It also offers women’s classes centered on real-world safety concerns and places strong emphasis on mentorship and personal development for children and teens under experienced leadership.