Always Forward CrossFit is a Newark gym that uses CrossFit as a flexible, scalable approach to overall health and wellness. Its small-group training emphasizes knowledgeable coaching, individual guidance, and camaraderie, with programming designed to serve beginners, experienced athletes, and members with varying abilities or injuries. Led by Craig McDonald and Dennis Kaps, the gym focuses on general physical preparedness and practical fitness gains that support everyday life as well as athletic goals.