B-Fit by Ben Bostick, under Stank Fitness LLC, provides personal training and fitness coaching in Knoxville built around efficient, practical workouts that can fit busy schedules. Programs emphasize short, clear training sessions, with strength-focused workouts designed to deliver results in as little as 15 minutes. Ben Bostick’s coaching style is direct, supportive, and adaptable, with weekly check-ins, quick guidance when needed, and ongoing adjustments as clients progress. The training is especially suited to people looking to improve technique, refine form, and make weight-lifting routines more effective through consistent, streamlined programming.