ATA Martial Arts Academy of New Bern, NC is a martial arts school that combines physical training with personal development. Its programs emphasize self-discipline, confidence, focus, resilience, and practical self-defense, with instruction tailored by age group. Classes for children ages three to six introduce martial arts in an upbeat, structured setting that supports listening skills, self-esteem, and positive behavior. For students ages seven to twelve, training adds goal setting, personal responsibility, regular physical activity, and non-violent conflict resolution. Teen and adult classes are approachable for beginners and incorporate self-defense, conditioning, stress relief, and improved concentration. The academy also offers a family-oriented training environment and is connected to a wider martial arts community with seminars and tournaments worldwide.