Anti-Fragile Physical Therapy

Anti-Fragile Physical Therapy is a one-on-one physical therapy practice in Asheville, North Carolina, focused on individualized care for active adults dealing with pain, mobility limitations, and recurring injuries. The practice emphasizes expert evaluation, client-centered treatment, and identifying underlying movement patterns rather than providing temporary symptom relief. Its approach includes manual physical therapy, corrective exercise, trigger point dry needling, orthopedic care, video running analysis, and medical bike fitting to help clients recover, build strength, and return to activity with more resilient movement.