EmPowered Pilates & Wellness is a full-service Pilates studio in downtown Albany, New York, near the Empire State Plaza. The studio offers instruction for all fitness levels through private, semi-private, and small group classes, including private sessions, duet sessions, tower trio and quad sessions, and group mat classes. Its Pilates-focused approach emphasizes strength, flexibility, alignment, breathing, concentration, and body awareness.
EmPowered Pilates & Wellness
2022 Western Ave Suite 1W
Albany, NY 12203
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