1COR Pilates is a Pilates studio in Madison, Alabama centered on disciplined, carefully guided practice. Drawing from both Classical and Contemporary Pilates traditions, it emphasizes precision, control, concentration, and breath to build strength, coordination, and body awareness. The studio offers small-group classes using reformers, chairs, and towers, with structured sequences designed to provide both variety and challenge in a supportive but rigorous setting. Its approach is rooted in Joseph Pilates’ original concept of integrated mind-body-spirit movement, with progress measured by quality of movement, focus, and control rather than intensity alone.