Heart and Soul Yoga is a Whittier-based yoga business serving kids and adults. Led by Brandy, the practice uses yoga as a therapeutic tool and incorporates Cognitive Behavioral Therapy into classes through HANDS Yoga. Brandy is a certified yoga instructor and qualified practitioner in Meridian Yoga Therapy and Cognitive Behavioral Therapy, with 200-hour and 500-hour Yoga Alliance RYT training. Heart and Soul Yoga also builds community by hosting inspiring speakers and wellness practitioners, with a focus on healing, mindfulness, mental health, and emotional intelligence.