413 FITNESS

413 FITNESS is a mission-driven gym in Georgetown that uses boxing-based exercise as a therapeutic tool, centering purposeful movement over performance. Its classes are designed to support people living with Parkinson’s, other movement disorders, and the broader challenges of aging, with an emphasis on improving strength, coordination, confidence, and everyday function. The environment is welcoming and affirming, blending structured exercise with care, encouragement, and camaraderie so participants can train with dignity, purpose, and a strong sense of belonging.