Comprehensive Athletic Training (CAT) is a San Jose performance coaching business founded by Michael Holland, MS. The business focuses on sustainable performance through regulation and alignment rather than force, combining personal training with nutrition guidance, nervous system training, and qigong-based breath and posture methods. Its offerings include recovery and resilience support for professionals as well as speed, strength, and progressive athletic development for middle and high school athletes.
Comprehensive Athletic Training
171 Branham Ln
San Jose, CA 95136
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